Individual Therapy

Therapy here is focused, relational, and grounded in real life—not idealized versions of it.

I work primarily with adults who are thoughtful, self-aware, and struggling with the weight of responsibility, burnout, addiction recovery, moral injury, or major life transitions. Many of my clients work in caregiving, healthcare, or service-oriented roles and find themselves carrying more than they can sustainably hold.

My approach integrates:

• Cognitive Behavioral Therapy (CBT)

• Motivational Interviewing

• Trauma-informed care

• A strengths-based, systems-aware perspective

Therapy is collaborative and practical. We work toward insight, yes—but also toward function, agency, and sustainable change.

Therapy may be a good fit if you:

• Feel burned out, disillusioned, or stuck despite “doing the right things”

• Are navigating recovery, identity shifts, or major life decisions

• Want honest reflection without judgment or platitudes

• Value depth, accountability, and clarity

Therapy may not be a good fit if you:

• Are seeking quick reassurance or surface-level coping tools

• Prefer a highly structured, worksheet-driven approach only

• Are looking for crisis-level or intensive services beyond the scope of outpatient care