1. How long can I expect to be in individual therapy?

There’s no one-size-fits-all answer, but therapy at A Perceptual Shift is structured and intentional. Typically, we aim for 12–16 weeks (3–4 months), guided by SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound. You won't sit in therapy forever; you'll collaborate on a plan, track your progress, and exit with a sense of movement, not maintenance.

2. What therapeutic approaches do you use?

We draw from a clinically sound, evidence-based foundation. Depending on your goals and preferences, we may integrate:

• Cognitive Behavioral Therapy (CBT)

• Behavioral therapy

• Exposure-based interventions

• Dialectical Behavior Therapy (DBT) elements

• Psychodynamic insight work

The modality fits the person—not the other way around.

3. What makes working with a Licensed Clinical Social Worker (LCSW) different?

Social work is built on the dual pillars of systems thinking and strengths-based practice. Where other disciplines might ask, "What's wrong?" we ask, "What's strong?" Our work is relational, practical, and advocacy-driven. This perceptual shift (see what we did there?) is often the very thing clients didn’t know they were missing.

4. I'm finishing my social work degree—what’s next?

Whether you're at the associate, BSW, MSW, or newly licensed stage, mentorship can save you years of guesswork. Book a free 15-minute consultation. We’ll talk about options, potential paths, and how to get where you want to go—with clarity and support.

5. Do you accept insurance?

No—and that’s on purpose.
No billing codes. No care dictated by corporate reimbursement rules. No trail of documentation that could follow you somewhere you didn’t intend.
We prioritize flexibility, privacy, and evidence-based care, not paperwork. If cost is a barrier, set up a free consultation to discuss options—we’ll meet you where you are.

6. Is my information secure?

Yes. All sessions are conducted through SimplePractice, a fully HIPAA-compliant electronic health record (EHR) platform. Your data is encrypted, your notes are private, and your care is protected under all relevant state and federal regulations.

7. Can I complete my full 3,000 LCSW supervision hours with A Perceptual Shift?

Possibly, yes. We coordinate directly with employers to ensure hours are clinically relevant and ethically sound. To discuss logistics, scope, and fees, please reach out to:
📧 info@aperceptualshift.com

8. I’m not looking for therapy or supervision—can I still support A Perceptual Shift?

Absolutely—and thank you.
If our vision resonates with you, consider a paid subscription to our Substack, where we publish writing on systems, healing, and the human experience. Your support sustains the work and expands the reach.

9. Do you offer group therapy or group supervision?

Yes. We host virtual group offerings for both clients and professionals. Groups are affordable, focused, and rooted in mutual accountability and growth. Offerings rotate seasonally— subscribe to our Substack for updates.